Usui Reiki is the first known Reiki given to the modern world by Master Mikao Usui.
An Usui Reiki session offers deep relaxation, peace, invigoration, stress release, rejuvenation, detoxification, renewal as if you have just waken up from deep, nice sleep (some people actually do sleep during the session), well-being, serenity, balance, relief, clarity, optimism, it removes blocks from your energy field and ultimately promotes the balance and health on all levels, enhances the sense of protection and security and sets the base for any positive change.

An in-person Usui Reiki session lasts for 45′-60′. It is a most relaxing and revitalizing experience.
The person who receives Reiki:
❥ is wearing comfortable clothes (e.g. tracksuit) 
❥ is taking off his/her shoes and any metal objects (belt, jewelry, watch, money, mobile),
❥ lies on the Reiki bed.
The Reiki practitioner (i.e. one who has completed Reiki 1, 2 or 3):
❥ gently places his/her hands (or keeps them in a short distance, on the aura), on specific points of the body, on the energy centers or chakras, and channels healing vital energy,
❥ in this way, covers the whole body of the recipient, from head to toes,
❥ moves slowly and meditatively and follows the flow and wisdom of the Reiki energy.

What is a distance Reiki session?
A Reiki session can also be done from a distance, with equally amazing results, with the recipient and the Reiki practitioner, each in their own place. Energy knows no limits of time and space! The session lasts for about 30′. The time can be set for both to do the session simultaneously, or not.
In your own sacred space, you can relax deeply during the session, while lying down, or meditating, or simply staying open and receptive. For a more relaxing experience that is closer to the session in-person, you can light candles, burn incense, play relaxing music or sounds of nature.

A Reiki session, either in-person, or from a distance, is a purely experiential process and each person experiences it in his/her own, unique way, depending on what he/she needs at that particular time. That’s why a Reiki session is never the same, even if the practitioner and the recipient are the same! The energy has its own wisdom and is actually not driven by the practitioner, but rather attracted by the body of the recipient. 

Multiple sessions in a short period of time
Those who receive Reiki regularly, as well as Reiki practitioners know very well that when you complete a number of sessions within a short period of time, e.g. one or two weeks, the results are even more impressive!
A series of 3-4 consecutive sessions within 7 to 10 days, if not daily, is ideal. For a specific or more serious issue, a complete program of 21 sessions is suggested, to be followed daily or at least 3-5 sessions every week.

BEFORE THE SESSION YOU CAN:
❥ Take a shower or a bath
❥ Wear comfortable clothes that do not block your circulation and soft cotton (e.g. athletic) socks
❥ Remove all metal objects (jewelry, belts, watches, money, cell phone etc.) and your shoes
❥ Light some candles, scented sticks, or incense, smudge or spray your aura with an energy spray, play some relaxing music and lie down or sit with your spine straight, WITHOUT crossing your hands or feet (this is important to keep throughout the whole session).
❥ Make sure that you will not be disturbed!

AFTER THE SESSION YOU CAN:
❥ Drink plenty of water, fresh juice or herbal tea and eat something light (e.g. fruits, dried nuts, salad)
❥ Take a shower, or at least wash your hands and face
❥ Take a walk in nature, hug a tree, walk barefoot, do anything that will help you ground the energy, but don’t overdo it!
❥ Rest and try to take it easy for the rest of the day

TYPES OF SESSIONS
• 1 x 30′ Usui Reiki Session 
• 4 x 30′ Usui Reiki Sessions 
• 8 x 30′ Usui Reiki Sessions

Contact me for more information or to book your session.